Your State Matters: How & Why to Raise Your Vibration

The first blog post I ever published was all about how the #1 thing you can do as an entrepreneur right NOW is to raise your vibration. Yes–raising your vibration is THAT important. 

Today, I want to talk even more about why raising your vibration is so vital to your success. 

Your state of being matters, and anything you can do to improve this state goes a long way to improving your life, your business, and every other aspect of your life.

But let's start at the beginning.

Understanding energy and vibrations

Every single one of us has our own energy and vibration. 

Sometimes, your energy might not mesh so well with someone else's. But sometimes, it feels like a perfect match and you immediately start "vibing" with them. 

One of the most exciting things about your energy or your vibration–your energetic quality–is that it's not written in stone. You have the power to adjust and shift your energy as you need to. (More on how to do that in a minute!)

Why your state matters

Now, why do I focus so much on the importance of raising your vibration? 

Because your state matters!

Every single thing you create or do is impacted by your energy. If you're working from a low energy state, that vibration rubs off on your work. Creating in a low energy state has its consequences, although they might not be obvious right from the start.

But once you RAISE your vibration, the differences will be astounding. 

If you create from a low state the work you create will be at that same level.

In action, working from a low energy state might actually seem like the opposite of low energy. You might be rushing to get through your next workout, your meditation, breathwork, or any task or practice. 

But when you try to get to work faster and from a low energy state, you're actually getting to your desired result slower. 

Before you can raise your vibration, you must tune into it

Raising your vibration starts with being aware of your vibration. Over time, it gets easier to tune into this quality and pay attention to shifts in energy. 

Here's how to get started:

Before you start your day, a work session, any important calls (I do this before every coaching call with a client), or anything else in your life, STOP. Take a moment to check in. Ask yourself what energetic/vibrational state you're in. Give it a rating from 1 to 10. 

Now that you've rated your vibration, most of the time you'll see there's room for improvement. 

And if you can raise your vibration in just a few minutes, wouldn't you want to know how? Especially if the effects of doing so last a lot longer than it takes!

Raising your vibration is a great way to start off on the right track, the right foot, or in a great direction. This direction is one where your work can be done with more ease, while still being more productive. 

How to raise your vibration 

So, you know it only takes a few minutes to raise your vibration, but what exactly does it take to do this?

It turns out, there are all kinds of ways to shift your energy, and some methods work better for certain people than others. Want some specific recommendations just for you? I have lots to offer! Contact me here. 

In the meantime, here are some practices to try now that can increase your energetic state:

• Breathwork
• Meditation (Take a look at my Take 5 Meditation Method here!)
• Yoga
• Dancing to your favorite song
• Taking a cold shower

Whether you spend one minute or one hour on these practices, you'll notice a powerful and positive energetic shift that can stay with you throughout your entire day. 

Looking for more help?

If you follow me on Instagram, you've probably seen me share about my new course, Soulful Leadership, launching this October! If you're interested in raising your vibration and becoming a more soulful leader, you won't want to miss it. In fact, I devote an entire module on energy, vitality, how to raise your vibration, and why it matters.

Want more information or are you ready to sign up now for this 3-month online group coaching program to cultivate a new, more powerful way of BEING and LEADING in your business and life? Click here!

Can't wait to hear from you!

Lara