Today I'm going to ask you to do a little bit of math. But don't let that scare you away–this is the kind of math that can change your life! That's right, today we are going to score your vitality using my tried-and-true vitality quiz I can't wait to share with you.
When you think of vitality, what comes to mind? Is it your most vibrant, healthy self? Feeling present, strong, active? Maybe that vision seems so far away, or perhaps your most vital self is the one you see in the mirror today.
But one thing is for sure, until we actively examine where we stand in terms of vitality, we might not realize it isn't where it could be.
In my last post, I told you all about creating your own Soulful Activation practice. Ultimately, the goal of that practice is connecting to your highest self, centring yourself from this place, and activating your innate power, intelligence, and of course: vitality.
With my vitality quiz, you can assess your own vitality in relation to how vital you feel, the emotions that are a byproduct of your vitality, and how you cultivate vitality.
The first section is about the vitality you experience in your day to day life. The second section is about the emotions you experience as a result of your state of vitality. And the third section is about how you practice to cultivate your vitality.
Let’s get started!
For the first part of the vitality quiz, you will rate your level of vitality, from 1-10. One being the least or, 10 being the most or highest.
Total up score and multiply by two. This is your number out of 100.
Write down score #1.
Consider the past 90 days of your life when you answer these next ten questions. Again, you will use a scale of 1-10 to answer.
Add up your score. This is your number out of 100.
Write down score #2.
For the final part of your vitality quiz, you'll continue to answer each question on a scale of 1-10.
Add up your score again. This is your number out of 100.
Now, here's the fun part: you will take your score from quiz number one, two, and three, and divide this number by three. This is your score out of 100, and it also tells you your vitality percentage. For example, 80/100 is an 80% vitality score!
But let's say the vitality quiz shows you your vitality isn't where you want it to be, or where you could be. Well, you're in the right place.
I've got plenty of resources for upleveling your vitality and vibration you can start TODAY!
Here are three:
I want to hear from you! How did you score? What areas did you determine you need the most support to improve? You can contact me right here to chat more about vitality and how I can help.
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