Christmas might have just passed, but that doesn't mean it's time for the gift giving to stop! Today, I'm so excited to share with you the tools you need to create a soulful activation practice for yourself.
Before we get into the details, I know what you're thinking...
A soulful activation practice is the daily practice of connecting to your highest self, centering yourself from this place, and activating your innate power, intelligence, vitality.
In just a few minutes, a soulful activation practice has the power to alter your state for the better...and if you've been on the blog before, you know just how important that is! If you're new, start with this post to read about why your state matters so much AND how to raise your vibration.
Ideally, a soulful activation practice is one that's meant to be done daily, for a minimum of five minutes, and up to one hour. Once you are ready to step into consistent practice, 15-20 minutes is a great place to aim for.
Everyone's perfect soulful activation practice will look a little different than the next person. But today I'm sharing the anatomy of the practice so you can design yours according to what serves you best.
Here we go!
During the opening of your soulful activation practice, focus on making a connection with your innate power, intelligence, and vitality.
Breath practice of choice
Psst, Keep reading for one of my favourite breath practices: "The Double Inhale!"
By the way, breath is a critical component of a vitality plan. I cover all six components and more in this post.
"And so it is."
I promised you one of my favourite breathwork practices, and here it is! I've even included a simple and expanded version to help you get started.
Simple: Each breath is 2 inhales, and 1 exhale
Expanded: Each breath is 2 inhales, and 1 exhale
So, what do you say? Are you ready to create your own soulful activation practice? I'd love to hear exactly what yours looks like! And, if you give the Double Inhale breathwork technique a try, please let me know what you think!
As always, if you could use more support in your business and your life, I am here for you. I offer a number of ways for us to work together, and you can learn more about them here.
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