"If only I could make more time! I wish there were 48 hours in a day! There should be a stop-time button!"
Ever hear yourself saying things like this out loud? Or even in your head as you look at what needs to be done TODAY?
Even the most optimistic among us feel like they just need more time each day.
I call myself a "time-optimist." You know, someone who thinks they can squeeze everything into a short window, no problem.
While this optimism is great, it often results in late-ness, frustration, and the feeling of not having everything completed...Three things we all wish to avoid as entrepreneurs!
But still, I refuse to aim low and settle....That being said, I am no longer interested in trading my health for my to-do list. That means I've had to get creative, fierce about boundaries, and find ways to get more done in a day as a momma of three businesses and three babies.
I've also come to realize how highly...
...And just like that, we are diving into the cozy fall vibes and that “fresh start” feeling. We’re entering a whole new season (in more ways than one), so what better time for a website refresh and a bunch of exciting new offers for you?
My website and my offerings might look a little different now, but these things remain the same:
So, let’s talk a little more about how I’m going to do that and what I have to offer you!
To start, I’ll be sharing LOTS of useful information on my blog you can use in your everyday life and in your business.
Here's a great post...
One of the most essential skills as an entrepreneur (and just a generally amazing human being!) is to be able to change your state at any time. As you develop this skill, it becomes a superpower for entrepreneurs. And one of my favorite ways to build this skill? Meditation! And even more specifically: My Take 5 Meditation Method.
Before we dive into The TAKE 5 method, let's talk about some of the great reasons to explore meditation in the first place.
Managing stress: One study even showed how a certain meditation method can reduce the inflammation response from stress. Read more about it here.
Strengthens your attention span: For an entrepreneur with a million things calling for your attention, you know just how important a strong attention span is!
Improved sleep: Do racing, runaway thoughts keep you up at night? A meditation practice can help you control these thoughts and fall asleep better and improve your sleep quality, too!
I'm going to let you in on a little (BIG) secret: Are hard work, productivity, and "getting things done" important? Absolutely. But as an entrepreneur, what's even more important is taking steps to raise your vibration.
That's right, I'm telling you to:
Stop all the working pushing, driving, force. Simply stop.
The number one thing you need to do as an entrepreneur before you take another step is:
Raise your vibration? What do I mean by that? And what does raising your vibration have to do with being an entrepreneur? Or your bottom line?
Well, in his book A New Earth, Eckhart Tolle teaches how your business and what you're creating can only be as great as the energy you held when you were creating it.
Translation: Your business is a direct consequence of the energy you hold.
To further translate: Your business will be a direct result of the feeling, thoughts, and ultimately, the vibration you hold.
So, if you are pushing and forcing from a place of...